Balance ball on hurl – “Solo”

1.     Adopt ready position and progress to lifting position.

2.     Try to balance the ball on the hurl by holding the hurl straight with both hands.

3.     Pupils practise this with:(1)An imaginary ball.(2)Real ball.

Points to note

·       Ball falls off hurl-hold hurl short and practise skill until confident enough to hold it at full length.

Practise skill

Balance ball on hurl while stationary or on the move for 10 seconds,20 seconds etc. Who can do it for the longest time without letting the ball fall off the hurl?

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